Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled

per 100 gram

Water64.27g
Energy195.0kcal
Energy817.0kJ
Protein29.58g
Total lipid (fat)7.63g
Ash1.15g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca19.0mg
Iron, Fe1.88mg
Magnesium, Mg25.0mg
Phosphorus, P235.0mg
Potassium, K378.0mg
Sodium, Na62.0mg
Zinc, Zn5.49mg
Copper, Cu0.087mg
Manganese, Mn0.011mg
Selenium, Se34.4??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.081mg
Riboflavin0.15mg
Niacin8.464mg
Pantothenic acid0.582mg
Vitamin B-60.635mg
Folate, total10.0??g
Folic acid0.0??g
Folate, food10.0??g
Folate, DFE10.0??g
Choline, total112.7mg
Betaine14.8mg
Vitamin B-121.69??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.38mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.0mg
Tocopherol, delta0.0mg
Vitamin D (D2 + D3)0.1??g
Vitamin D3 (cholecalciferol)0.1??g
Vitamin D5.0IU
Vitamin K (phylloquinone)1.4??g
Fatty acids, total saturated2.907g
4:00.0g
6:00.0g
8:00.0g
10:00.003g
12:00.009g
14:00.207g
16:01.693g
18:00.996g
Fatty acids, total monounsaturated3.048g
16:1 undifferentiated0.23g
18:1 undifferentiated2.816g
20:10.003g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.292g
18:2 undifferentiated0.218g
18:3 undifferentiated0.02g
18:40.0g
20:4 undifferentiated0.034g
20:5 n-3 (EPA)0.003g
22:5 n-3 (DPA)0.015g
22:6 n-3 (DHA)0.001g
Cholesterol87.0mg
Tryptophan0.194g
Threonine1.182g
Isoleucine1.346g
Leucine2.353g
Lysine2.5g
Methionine0.77g
Cystine0.382g
Phenylalanine1.168g
Tyrosine0.943g
Valine1.467g
Arginine1.913g
Histidine0.944g
Alanine1.798g
Aspartic acid2.694g
Glutamic acid4.44g
Glycine1.801g
Proline1.41g
Serine1.165g
Hydroxyproline0.311g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg